Which Diet Is Best? Think Calories, Not Composition
When it comes to losing weight, what's best -- more protein? Less fat? Fewer carbohydrates? According to a new study, it doesn't matter -- calories do. Researchers from the Harvard School of Public Health and Pennington Biomedical Research Center of the Louisiana State University System compared four different diets over the course of two years and found that reducing calorie intake was the key. Participants in all four groups had similar decreases in weight and waist circumference.
Read the press release at:http://www.hsph.harvard.edu/news/press-releases/2009-releases/diets-weight-loss-carbohydrate-protein-fat.html