Substituting Water for Sugary Drinks Can Reduce Excess Calorie Consumption in Children and Teens
Almost 90 percent of U.S. children and adolescents consume sugar-sweetened beverages on any given day -- and according to a study published in the April 2009 Archives of Pediatrics and Adolescent Medicine, replacing these sugary drinks with water could eliminate an average of 235 calories per day, effectively reducing excess-calorie intake, which contributes to childhood obesity and related health problems.Lead author Y. Claire Wang says, "The evidence is now clear that replacing these 'liquid calories' with calorie-free beverage alternatives both at home and in schools represents a key strategy to eliminate excess calories and prevent childhood obesity."
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